Yoga is a group of physical, mental, and spiritual practices - in order to make you healthy and more comfortable. About three thousand years ago, it's originated from India and from then it is very well known for health. Actually, yoga increases the flexibility of the body, increases the strength of muscles, maintains the metabolism system, protects from injury, improves respiration, and also help in weight reduction.
Today here, I will share with you the yoga poses that will burn all the extra fat of your body within a few weeks and make your body slim, smart, and lean. You just need a mat to do it, that's all. It is the most effective and rapid way to burn fat and lose extra weight. Must try it and also share it with your friends.
FAT BURNING YOGA POSES
Here are the following poses that will burn all your extra fat within no times :- Plank (12 - Breaths)
- Down Dog (12 - Breaths)
- High Lunge (8 - Breaths)
- Chair Pose (8 - Breaths)
- Boat Pose (8 - Breaths)
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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