"What causes period's pain?", is the most common question between women. Actually, it's a natural process, totally connected to our body, daily life, mood, and everything in which we are connected, it too connected. About 70% of women in the world face that problem and in medial terms, it is known as Dysmenorrhea.
Today here, I will share with you the reasons for period's pain and also their effects on our daily life, and in the end, I will share with you a natural solution to get rid of that problem.
WHAT CAUSES, PERIODS PAIN?
Here are the following few major reasons that cause period pain and try to avoid these things :Menstrual Irregularity
Irregular periods are one of the most common reasons for dysmenorrhea and there are a lot of reasons for it, like overweight, medications, or hormonal imbalance. ( SEE Why The Irregular Periods Happen And How To Make Them On Time Naturally? )Infertility
Infertility is the inability of a woman to get pregnant or having trouble getting into it. It may to due to hormonal changes or may be due to sexually transmitted infections. (SEE How To Get Pregnant Fast ? )
Depression
Depression is a mood disorder and it causes changes in hormones, which in result cause periods of pain. (SEE How To Fight With Depression & Anxiety Naturally? )Stress
It has experimentally found that stress has a direct connection to periods of disorder and pain.Endometriosis
That's one is the worst, actually during periods tissues of the uterus grow outside the urine cavity and cause periods cramps, known as endometriosis.
HOW TO STOP PERIODS PAIN NATURALLY
Here are the few natural remedies that you can do at your home to avoid from periods of pain naturally :- Prefer Light Diet
- Use Heat Therapy
- Take Fish Oils Capsules
- Anti-inflammatory Drugs
- Avoid a Sedentary Lifestyle.
REMEDY
Here is the following remedy that will reduce the pain during periods and also improve your menstrual cycle too :
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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