10-Minute - No-Equipment Total Body Workout !

"10-minutes, no-equipment whole body workout", is today's topic. Here, I will share with you the best workout plan, that will burn all body extra fat and make it slim, strong, and perfect, in just 10-mins.

No equipment is required for it, you just need an exercise mat and stopwatch, that's all. You can do it any time and at any place where you want.

For the best outcomes, do it twice a day and use lemonade instead of normal water, it will increase your metabolic system and will help weight loss. (ALSO EE How To Have A Perfect Booty In 1-Month? )

NO-EQUIPMENT WHOLE BODY WORKOUT

Here is the following workout exercise, that will make your whole body perfect and cool:

• Ski abs (45-secs)
• Butterfly Dips (60-secs)
• Boat Twist (45-secs)
• Knee and Elbow Press (45-secs)
• Reverse Plank Leg Raises (60-secs)
• Donkey Kick Twist (30-secs + 30-secs)
• Plank Kick Through (45-secs)
• Bridge and Twist (60-secs)

NOTE: Must warm-up your body, before doing any workout. ( SEE Best Whole Body Warm-up Exercises. )