"How to warm up before lifting weights?", is today's topic. Before doing any kind of workout - it's necessary to the warm-up body - otherwise, it may damage your tissues or muscles. So, the warm-up is the basic need of every kind of workout. (SEE Pre-Workout Diet )
Today here, I will share with you the simplest and best whole-body warm-up exercise, with which in just 4-mins, your whole body will ready to do any kind of workout. ( SEE Post Workout Diet )
WARM-UP EXERCISES
- Lunges (30-secs)
- Walking Planks (1-min)
- Squats (30-secs)
- Walking High Kicks (30-secs)
- Jog In Place (30-secs)
NOTE: Must warm-up for 4-5 mins, before any kind of workout. (ALSO SEE After workout Cool Down Stretching Exercises ! )
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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