"How to relieve leg cramps during pregnancy?", is today's topic of discussion. Actually cramp is the hardening of the muscle, leading to the abrupt pain and the most common muscle affected is the calf muscle of the leg. These cramps can last anywhere up to a couple of minutes and mainly occur at night. So, when you feel tingling and twitching followed by sharp pain, you would most likely be having a muscle cramp. When this happens, you actually see the muscle is bulging, and quite possibly you are not able to move your leg. If these cramps are come on infrequently then you can just ignore them, but if they persist and become chronic, consult a doctor as they may be an indication of a more serious condition.
Now, today here I will share with you a natural solution to relieve leg cramps during pregnancy. All the ingredients used in it are natural and easily available. So, no need to worry about any other side effect, must try it, and also share with your friends that are facing the leg cramps problem.
REMEDY
Ingredients:
- 1.tsp - Honey
because:
Honey is enriched with magnesium, which helps to treat leg cramps more effectively.
- 1.tsp - Apple Cider Vinegar
because:
Apple cider vinegar has acetylcholine, a natural neurotransmitter, that's improves the muscle functions, to relieve leg cramps.
- 1.glass - Water
How To Use:
- First of all, slightly warm the water and pour it in a glass.
- Then add honey and apple cider vinegar in it and stir well.
- Your drink is ready to drink, drink it on a daily basis, and you will forget about leg cramps.
Note: Stay well hydrated and eat a balanced diet, that will not only beneficial for muscle cramps but also the principle of a healthy lifestyle.
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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