"what different color periods mean?", is today's topic. Color of period blood has complete information about heath - either you are fit or unfit, which thing is deficient in your body or which thing is in excess in your body. If I say, the color of period blood, says everything about your health, that's would not wrong. Today I am here sharing with you the most important information regarding period color by knowing which you can maintain your health easily.
COLOR OF YOUR BLOOD
LIGHT PINK OR NO PERIODS
The light pink color of your periods indicates the low levels of estrogen, which may be due to the lack of essential vitamins and nutrients or may be due to extreme dieting.Symptoms:
- Painful sex
- Vaginal dryness
- mood swings
- Headaches
- Hot flashes
Precaution:
- Increase your calorie intake.
- Eat food like broccoli, soy, whole grains & flax-seed - highly phytoestrogens.
- Do moderate exercise - yoga is the best choice. (ALSO SEE How To Stop Periods Pain Naturally? )
BRIGHT RED
If the period blood color is bright red then everything is normal, nothing is too worry about, and in such a case, it lasts 4-5 days.Precautions:
- Eat healthily and exercise
- keep doing what you are doing (ALSO SEE How To Get Pregnant Fast ? )
ORANGE-RED AND HEAVY WITH CLOTS
Orange-red color of your period color indicates, high level of estrogen. This may be due to the excess of vitamins and nutrients or can say may be due to overeating.Symptoms:
- Weight gain
- Hair loss
- Bloating
- Anxiety
Precautions:
- Increase intake of fibers,flax-seeds, leafy green, and protein in your diet.
- Stop drinking alcohol and caffeine. ( ALSO SEE Why The Irregular Periods Happen And How To Make Them On Time Naturally? )
BROWN-BLACK
Brown-black color of your period color indicates a low level of progesterone and that is the most common case nowadays. (ALSO SEE How To Delay Periods For Few Day? )Symptoms:
- Anxiety or depression
- Breast tenderness
- Sugar craving
- menstrual cramps
Precautions:
- Increase intake of dark leafy greens and high protein.
- Reduce Stress
- Intake supplement Zinc, Magnesium & Vitamins B.
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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