"Why irregular periods happen?", is the very common question between teenage girls. Actually, in teenage girls, a lot of hormonal changes are going on, which in result disturb the menstruation circle but it's a natural process that we can't stop, while there are some other reasons that cause the irregular periods.
Today here, I will share with you the most common reasons that cause irregular periods and in the end, I will share with you a natural solution to sort out that problem. (ALSO SEE How To Stop Periods Pain Naturally? )
WHY IRREGULAR PERIODS HAPPEN?
Here are the following major reasons, which causes irregular periods, try to avoid them:- Weight Change - Either too much again OR loss.
- Intensive Workout
- Medications
- Eating Disorder
- Hormone Imbalance
HOW TO MAKE PERIODS ON THE TIME?
- Maintain Healthy Diet
- Practice Yoga
- Do Exercise Regularly
- Drink Apple Cider Daily
- Eat Pineapple
- Maintain Healthy Weight.
REMEDY (TO MAKE PERIODS ON TIME)
Take 750-mg ginger powder with cinnamon for the first 3-4 days of your periods, it will make you comfortable and also improve your menstrual cycle for next time. (ALSO SEE How To Stop Periods Pain Naturally? )In Order to have many more, such health care related posts must subscribe to THEDAILYFITNESSBEAUTYTIPS. Love you all and happy pining 💖.
Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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