Why The Periods Are Not On Time And How To Make Them On Time?

"Why the periods not on time?", is the most frustrating question between women. On average menstrual cycle is 28 - 35 days - vary woman to woman and month to month. By noticing periods date and color, you can say about someone's health - either she is fit or unfit.

If your period's date rotates between 28 to 35 days, it means you are normal. But if it comes earlier or later, then you must care about it. Today here, I will share with you the major reasons, "why the periods not on time" and later, in the end, I will share with a natural solution for that problem.

WHY THE PERIODS NOT ON TIME?

Here are the following major's reason, for which you don't have periods on time:

• Weight Changes - (Either loss or gain)
• Stress & Anxiety
• Medications
• Illness
• Recently Started Periods
• Extreme Exercises
• Breast Feeding
• Ectopic Pregnancy
• Lifestyle Changes

All of these above reasons are responsible for your menstrual cycle disturbance and it's necessary to keep them in your mind and try to avoid them. By the way here down, I am sharing with you some natural way to get rid of that problem. (ALSO SEE How To Stop Periods Pain Naturally? )

HOW TO MAKE PERIODS ON THE TIME?

Here are the following remedies that you can try at your home to make your periods on time and regular :

• Maintain Healthy Diet
• Practice Yoga
• Do Exercise Regularly
• Drink Apple Cider Daily
• Eat Pineapple
• Maintain Healthy Weight.

REMEDY

Take 750-mg ginger powder with cinnamon for the first 3-4 days of your periods, it will make you comfortable and also improve your menstrual cycle for next time. (ALSO SEE How To Delay Periods For Few Day? )

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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.