How To Lose 30-Pounds In 30-Days?

"How to lose 30-pounds in just 30 days?", is the most interesting topic. Here, I have a 30-days plank challenge chart for you, with which you will lose a minimum of 30-pounds. Just you have to follow that plan you 30 day and then on the 31st day, you will have light and line body.

Plank is the world's best whole-body exercise, with its fat from the whole body especially, the belly fat meltdown more quickly and the most interesting thing about it, you just need a stopwatch for it. For quick and best response, do it twice a day and use lemonade water.  (SEE How To Tighten Skin After Weight Loss? )

30-DAYS PLANK CHALLENGE

Just follow the following plank plan for 30-days and then at least you will lose 30 pounds weight :

For the first week, you will notice nothing but from the second week onward you will feel the difference by yourself, you can weight yourself and you will see, on each day you are losing 1-pound and follow the above plank challenge chart for 30 days, and on the 30th day, minimum you will lose 30 pounds weight.

NOTE: Must warm-up your body, before doing any workout. ( ALSO SEE Best Whole Body Warm-up Exercises. )

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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.