"Full body stretches exercises", is today's topic. After the whole day workout, we are too much tired that unable to do proper exercise and as a result, we look lazy and tired every-time. So, here I am sharing with you a total body stretch, which will make your whole body relaxed and more comfortable in just 7-mins.
One thing more about these stretches, as after workout our muscles are stretch-up and we are unable to do many our daily activities -sometimes eating too- these stretch will also cool down them and make them relax. With my personal experience, just in 7-mins, you will feel light, relax, and fresher after doing that stretches.
FULL BODY STRETCHES EXERCISES
- Chest (35-sec , 2-sets)
- Triceps (35-sec, 2-sets)
- Lower Back (35-sec, 2-sets)
- Hamstrings (35-sec, 2-sets)
- Piriformis (35-sec, 2-sets)
- Calf (35-sec, 2-sets)
NOTE: Before doing any kind of workout, must warm-up your body. (SEE HERE Best Whole Body Warm-up Exercises. )
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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