How To Cure Acidity Permanently At Home?

"How to cure acidity or heartburn permanently at home", is our today top. In order to get rid of acidity, (also called acid reflux) permanently, we must know first, "What is acid reflux or acidity?" and "What are the causes of acid flux or acidity?", then we can completely get rid of acidity permanently.

WHAT IS ACIDITY

Whenever you feel burning pain, called heartburn, around your lower chest area, which is known as acidity, and medical terms it also is known as acid reflux. And it usually happens, when gastric glands of our stomach produce an excessive amount of acid to digest acidic food, but that acid flow backs up into the food pipeline, called acidity and you feel burning sensation around your chest, known as heartburn. (ALSO SEE How To Cure Constipation Permanently? )

CAUSES OF ACID FLUX OR HEARTBURN

Some main causes of acid flux or heartburn are the following, try to minimize all of such activities to cure acidity problem:

• Smoking promotes acid reflux, as it damages mucus membranes and increases acid secretion.
•  Drinks like alcohol, carbonated drinks, etc, and large meals can also contribute to acid reflux.
• Fatty and spicy food, like burgers and pizza, can also increase acidity, as such food cause LES to relax and allows more stomach acid to back up into the food pipe.
• Being overweight also causes heartburn, as due to excessive belly fat increase pressure on the stomach, as a result, stomach acid moves up into the food pipe and causes a burning feeling called heartburn or acid reflux.
• Stress and anxiety, also cause acid reflux and heartburn, as stress and anxiety reduce the production of prostaglandins, which normally protect the stomach from acidity.
• During pregnancy, most of the time is spent lying down and our muscles that push the food to stomach become weak, as a result, stomach acid moves up into the food pipe and causes acidity or heartburn.
• Hiatus hernia (moving up the upper part of the stomach in the chest) also weakens the LEX and allows more stomach acid to back up into the food pipe and cause acidity or heartburn.

TIPS TO PREVENT HEARTBURN OR ACID REFLUX

Here are the following few top ways to prevent heartburn or acid reflux :

• Quit smoking.
• Limit drinks like alcohol, carbonated drinks, etc.
• Avoid large meals and fatty food like burgers and pizza.
• Wear loose clothing.
• After eating, wait an hour to exercise and manage your weight.
• Evaluate your stress. (ALSO SEE How To Cure Heart Pain Instantly At Home? )

HOW TO CURE ACIDITY

Here a lot of different medicines and syrups are available in markets, in order to cure acidity or acid reflux, but all of such products have chemicals, that have many other side effects too on your body. So, avoid all such kind of products. And follow the above-mentioned rules and try the remedy today I am sharing with you and also share it with your friends to cure acidity and heartburn permanently.

REMEDY

INGREDIENTS:

• 1.tbsp - Apple Cider Vinegar

As apple cider vinegar has acetic acid, which balances stomach pH by neutralizing stomach acid and relief from acidity and heartburn. 

• 1.tbsp - Honey

1. Honey coat the mucous membrane of the esophagus, and then save it from any damage and also decrease acid secretions, to prevent acid reflux.
2. Honey also reduces inflammation in the esophagus.

• 1.glass - Water

HOW TO USE:

• First of all, put all the ingredients in a glass and stir well to have a homogeneous solution.
• Drink this solution in the morning on an empty stomach, within 5 mins, this will relieve you from acidity and heartburn completely.
•  Try this drink 2-3 times a day, and your stomach acidity and chest heartburn will be cured permanently. ( ALSO SEE How To Remove Kidney Stones Overnight? )

NOTE: You can drink this, before going bed that will help to cure acidity and heartburn plus also boosts your metabolism to lose weight.

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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.