How To Cure Constipation Permanently?

"How to get rid of constipation overnight? ", is today's topic of discussion. As it is quoted from thousand of years that " Constipation is a mother of thousand other diseases." Therefore as soon as possible, try to get rid of constipation. And in order to get rid of constipation, we must know before "what is constipation?" and "why constipation happens?", and then we can better understand how to cure constipation permanently.

WHAT IS CONSTIPATION?

Difficult to the passage of stools, due to the infrequent movements of bowel, for 3 to 4 days, is known as constipation.

WHY CONSTIPATION HAPPENS?

Here are many reasons behind constipation, the few most common of them are given below:

• Constipation is most often due to change in your routine like eating, traveling, or sleeping time. 
• Constipation may happen due to inadequate intake of enough water, called dehydration. 
• Constipation may be due to not eating sufficient foods that are enriched in fibers. 
• Constipation also may be due to not getting exercises, as due to COVID-19 we all are stuck up at home.

Here are many more reasons behind constipation like stress, excessive intake of milk or cheese, etc. But no need to worry about anything, because today here I will share with you a natural remedy with which you can get rid of constipation permanently.
Here a lot of different products/medicines are available in markets, in order to get rid of constipation, but all of such products have chemicals, that have many other side effects on your body. So, avoid all such kind of products. So, try the remedy today I am sharing with you and also share it with your friends to cure constipation. And the good thing about that remedy is, all the ingredient use it are natural, easily available and cheap. Must try that remedy to cure constipation naturally.

REMEDY

Ingredients:

• 1.tbsp - Olive oil

because:

1. Olive oil has natural fats, that help to smooth the insides of the bowel that make it easier for stool to pass. 
2. Olive oil also helps the stool to absorb more water, which makes it softer and easier to pass out. 

• 1/2.tsp - Salt

because:

1. Salt is enriched in magnesium, which helps in the contraction of the bowel muscles to cure constipation. 
2. Salt also helps in flushing out the toxins, that too relief of constipation. (Read also: How To Remove Kidney Stones Overnight? )

• 1.tbsp - Lemon Juice

because:

Lemon juice has citric acid, which is a natural laxative that acts as a stimulant and flashes out stool from the body, providing quick relief from constipation. 

• 1.glass - Water

How To Use:

• First of all, put water in the pan, and slightly heat for 2-3 mins.
• Then pour it in a cup, squeeze the lemon in it, and add salt and Olive oil in it.
• Stir well to have a homogeneous solution.
• Drink this in the morning with an empty stomach, this will make stool softer, and make it easier to move out, try this twice a day and you will get rid of constipation permanently. (Read also: How To Remove Kidney Stones Overnight? )

NOTE: You can drink this, before going bed that will treat constipation, plus also boosts your metabolism to lose weight.

In Order to have many more, such health-related posts must subscribe to my page. Love you all and happy pining 💖.

ABOUT THEDAILYFITNESSBEAUTYTIPS

Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.