How To Cure Headache Immediately?

"How to cure headache naturally?", as the headache is the most common pain that almost every person experiences many times during their lives. In order to get rid of headaches fast, we must have complete knowledge about, "what is the headache? ", " How many types of headache? ", and " Why headache happens? ".So first, we learned about these facts, then move onward to cure headaches immediately at home.

What is HEADACHE?

The pain arises from the tissues of the head or the upper neck of the body called headache, or in general words, headache is a pain in your head or face.

Causes OF HEADACHE

Here are a lot of reason behinds headache, but most common of them are the following:

• Stress or fatigue
• Hormonal changes
• Alcohol or smoking
• Weather change or heat.

Types OF HEADACHE

Almost more than 150 different types of headache, but the most common/main of them are the following three :

TENSION HEADACHE

• One of the most common types of headache, feels like pressure around the head, especially near temples. 
• You might also experience a mild to moderate pain that will come and go over time. 
• You may look tired and have a temperature.

MIGRAINE

• A headache, which begins as a dull ache and transforms into Pulsating pain. 
• Usually, migraine lasts anywhere between 3 hours to 6-7 days. 
• You might also suffer from nausea, loss of appetite, and sensitivity to light, smell, and noise. 
• You may look pale, have a fever, and have blurry vision.

 

CLUSTER HEADACHE

• Cluster headache is rare and characterized severe sudden pain.
• You may suffer from restlessness, congestion, watering eyes, or swelling on the forehead. 
• You might also experience red eyes, tearing, sweating, or severe pain.

NATURAL STRATEGIES TO CURE HEADACHE

Here are the following few strategies, that will give you headache relief :

• Try to sleep more than 8-10 hours a day. 
• Drink more water (4-5  L/day ).
• Evaluate your stress level.
• Try relaxation techniques, like getting a massage, yoga, or stretch. 
• Get more Omega-3's, magnesium, and potassium, they work as a medicine for migraines. 
• Do moderate exercise. 
• Heat and ice your pain. 
• Try medication and caffeine.

As all of the above strategies to cure headache are natural and easy to adopt, so no need to worry about anything, while there are a lot of different medicines are available in markets, in order to cure headaches, but all of such products have chemicals, that have many other side effects on your body. So, avoid all such kind of products, and follow the above-mentioned rules and also share it with your friends to get rid of the headache immediately.