"How much water should drink in one day?", is a very informative topic for everyone. As, about 60% of the human body and 75% of the brain is made up of water, and it is usually quoted that water is the second name of life.
According to a health report, just 20% of Americans drink enough (2.7-3.7 liters) water a day, and as a result, we are facing different serious health issues, like high blood pressure, constipation, overweight, stress, etc, as water serves as fuel for our body.
Now the question, "how much water should drink in one day?", varies from person to person, there is a thumb rule for it, just divide your weight by 2, and the remaining figure is the number of ounces of water that you should at least drink in a day. Now further moving to "when and how much water we should drink daily?" if we get to first "why we should drink enough water daily?", it's sound gound.
IMPORTANCE OF WATER IN HUMAN BODY
As I already told, 70% of almost two-third of total human body weight is water, 75% of the brain, 80% blood, 30% bones, 78% of the heart, 80% of the skin is made of water, therefore water is very important for the human beings to survey. Here are the few most important factors of water in our lives:- Improves skin complexion and keep your youthful glow
- Drinking water helps to manage cravings and boost digestion.
- Detoxifies the body, flushes out all the waste and toxins out of the body.
- Waterwork as grease for joints and also improves bone health.
- Relieves constipation, maintain normal bowel movement.
- Water improves digestion to promotes weight loss.
- Boost immune system
- Control calories and boost energy.
- As 75% brain is made up of water, drinking more water boost brain power, help in concentration, reduce stress and headaches.
- Plasma 90% made up of water, and which is responsible for healthy blood pressure.
- Helps the kidney to remove stone naturally through the urinary tract.
There is much more importance of water in the human body, in other words, waterworks as fuel for the human body, therefore we all must drink enough water (2.5-3.5 liter) daily in order to keep ourselves healthy and fit.
BEST TIME TO DRINK WATER
Drink water when you feel thirsty, and also include a variety of beverages such as juice, tea, and coffee, etc in your daily routine. Here I am sharing with you a healthy water drinking routine, which will keep you well hydrated :
- 2 glasses of water as you wake up in the morning, that will help to activate internal organs.
- 1 glass of water before a meal, that will help digestion.
- 1.glass of water during the workout, that will boost energy.
- 1 glass of water before the bath, which will maintain the blood pressure.
- 1 glass of water before sleeping, which will avoid stroke or heart attack.
Follow the above pattern to drink water, that will not only maintain the body water level but also keep you healthy and fit. According to research, about 7-8 glass should drink in a day, that will boost your body's immune system and keeps healthy and energetic.
SIGNS TO DRINK MORE WATER
If you have any one of the following symptoms, it's mean you are not drinking enough water:- Dizziness
- Concentrated urine(Yellowish)
- Dry lips
- Watery eyes
- Wrinkles or premature aging
- Constant headaches
- Fatigue
- Thirst
NOTE: All of the above are the most normal signs, that you need to drink water and try to keep a water bottle in your hand, it will help you to stay well hydrated.
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