How To Get Long Height Naturally?

"How to get long height naturally?", Is a very common question in boys and girls both. Actually, the person with a long height looks more attractive, beautiful, and handsome. Our brain has a pituitary gland, which secret hormones, called growth hormones, which help to boost height, as well as build bones and muscles in the body.

 Normally till 21 years, height continuously increases, but in some cases, height growth reduced or stopped, due to insufficient vitamin diet or may be due to some hormonal changes, and we can not attain proper height. In such cases, people spend a lot of money on different height boosting supplements, to get a long height, and even some people also take height boosting injections to boost height, but all such products have chemicals, which has many other side effects on the body. But if you are looking for a natural way to have long height in just a few weeks, then you are at the right post, because today here, I will share with you a  healthy life routine, that will not only boost height hormones but also make you more healthy, fit and active. (SEE How To Get Pregnant Fast ? )

HOW TO GET TALLER

Normally, on average 150-165 cm is a girl height, and 160-180 cm boys height, and if you didn't meet that, no need to worry about, just follow the following height growth tips for just one month, and after one month at least 4-6 inches height growth.

DIET TO INCREASE HEIGHT

You should try the diet enriched with vitamins A, B1, B2, C, and D, that will influence the growth hormones. Here in the following I mention some foods enriched with these vitamins, try to take these foods as much as possible to boost height growth.

BEST FOOD ENRICH WITH VITAMIN A

• Fish
• Milk 
• Sweet Potatoes
• Carrot

BEST FOOD ENRICH WITH VITAMIN B1 & B2

• Beans
• Seeds
• Green Peas
• Broccoli
• Eggs
• Mushrooms

BEST FOOD ENRICH WITH VITAMIN C

• Lemon and oranges
• Strawberries
• Papayas

BEST FOOD ENRICH WITH VITAMIN D

• Egg's yolk
• Shrimps
• Herring
• Salmon

Try to add these foods in your daily meal as much as possible to boost height growth.

GET GOOD SLEEP 

Get adequate sleep every night, growing child and teenagers need at least 8-11 hours sleep must, for proper height growth, as sleeping is the time when the body grows most. So, having plenty of sleeping is very necessary for proper height growth.

BODY POSTURE

If your body posture is correct, it will straighten your spine cord, relax your muscles, and boost height growth. And if you sit or stand with bad posture, it will bend your spinal cord, which in return suppress your height growth. So, try to sit, stand, and walk with correct posture, it will not only boost height growth but also save you from backbone pain.

DO YOGA

Do a yoga pose, called tree pose, stand on one leg, folding the other and place it on the other thigh and flex your neck upward, that will reflex brain, in result pituitary gland secret growth hormones, that boost height growth. ( SEE How To Remove Kidney Stones Overnight? )

NATURAL REMEDY TO GET TALLER

REMEDY

Ingredients:

• 2.tbsp - Ashwagandha Powder

because:
Ashwagandha powder helps the pituitary gland to increase the human growth hormones (HGH), to boost height growth.

• 1.tsp - Jaggery

because:

1. Jaggery helps in the break down of food, and it's digestion, to boost height growth.
2. Jaggery is also enriched with proteins, fibers, and other essential nutrients, all of which boost height growth.

• 1.glass Cow's Milk

because:
Cow's milk is enriched with anabolic hormones, which promotes height growth.

HOW TO USE:

• First of all, slightly heat the milk and pour it in a glass.
• Now add ashwagandha powder and jaggery in it, and mix well.
• Now drink it every night before going to sleep for a month, at least 15-20 cm your height will increase. (SEE How To Reduce Uric Acid Naturally At Home? ).