"How to get rid of hip fat fast?", Is today's topic. Actually, due to COVID 19, we all are stuck up at home, our physical activities are limited, unable to go for a walk and gym, most of the time spend in front of the laptop, and our body does not burn as many calories as we are consuming, in result fat cells start to accumulate around our waist, lower back, and hips. Over time, they reach a level, when belly and hip fat become noticeable and affect our lifestyle and personality. We feel ourselves more lazy, tired, and unfit, we can not wear our favorite dresses, and we feel very sad for that.
Skin extend outward from the hips, due to excess of fat accumulated around the belly and hips, called love handles, these love handles are the sign of overweight, and it's the time, you need to burn some extra calories. Some people take pills, and many do surgeries to get rid of hip fat, but it's very expensive plus annoying. But I if you are looking for a natural way to get rid of belly and hip fat, then you are at the right post, as today here I am sharing with you a natural way to get rid of hip fat within 2-3 weeks if you follow a proper diet plan plus hip fuller workout.
But before moving to "How to get rid of hip fat fast?", We must know first "What are the causes of hip fat formation?", Then we are able to get rid of hip fat fast and permanently.
CAUSES OF HIP FAT OR LOVE HANDLES?
Here are the few most common factors for the belly and hip fat formation:- Lack of physical activities
- Unhealthy diet(diets high in fats, sugar, or calories).
- Hormonal changes, like too much cortisol.
- Stomach, liver, or thyroid disorder
- Sleep deprivation
- Medical ailments
- Menopause
- Sedentary work
Preventing love handles or hip fat improves the overall health and fitness of the body. And hip fat can't be melt alone with hip exercises, it is also important to maintain a healthy diet and avoid foods high in sugar and calories. Today here I will share with you a complete workout and diet plan to get rid of hip fat fast.
EXERCISES TO BURN HIP FAT
- Step-Ups (15-rep, 3-sets)
- Single-Leg Hip Raise (15-rep, 3-sets)
- Plank Booty Leg Lifts (15-rep, 3-sets)
- Squat Steps (15-rep, 3-sets)
Follow the above exercises as shown in the above figure for 2 weeks, plus also follow a healthy diet plan, and all of these exercises target the back, belly, and hip region. Follow them, and you will completely get rid of belly and hip fat within a few days.
DAILY HABITS TO SHED HIP FAT
Here are the following few habits, that will burn calories and helps to get rid of belly, lower back, and hip fat naturally:
- Add more protein to your diet, it will act as an appetite suppressant, to keep you full much longer.
- Eat more fiber, it will suppress hunger signal from your brain, and also easy to digest.
- Drink more water, as it removes more fat from the body and also stimulates digestion.
- Document your calorie intake, it will help you get a better idea that what you should eat? and what should you avoid? depending on your current condition.
- Drink green tea, as it has catechin, that boosts the metabolism and helps to burn extra fat(hip fat) to weight loss.
- Reduce your plate size, which will help you to reduce food intake, which in return very helpful for the belly and hip fat burn.
- Get enough sleep, as, during sleep body growth at the most, its mean body consumes most of the calories during sleeping.
- Take a morning walk for 20-30 mins, creates an energy boost, that will make you active throughout the day.
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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