Best Exercises To Lose Weight Fast At Home.

 

"How to lose weight fast at home?", Is a very common problem that most of us are facing.Actually, due to poor sleep, sedentary activities, too much processed or sugar foods, results in weight gain.

 Fat starts to accumulate around body, specially belly and hips, it's look very bad and awkward, and also cause different health issues, like diabetes, high blood pressure, heart problems, etc.Therefore try to maintain your weight by doing exercises and focusing on your diet.

FULL BODY WORKOUT

Here in market alot of products like supplements etc, are available in order to burn fat to reduce weight, all such products has chemical, which later has many side effects on your body , therefore try to avoid all such products.

Must try this full body workout to have lean, slim and smart body naturally, and a good news, all these exercises are so simple, easily, and you can do them at any where - you just need a exercise mat.

SQUAT

Lower your hips from a standing position, during that keep your hands on knee and chest up, pause here for 10-15 sec and then stands back up.

Do same 20-25 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

PUSH-UP

Do same 20-25 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

SIDE PLANK CRUNCHES

Support yourself on one forearm with your legs outstretched, hips lifted, top arm hold behind head, then bend top leg and raise it to meet the same elbow, while doing that keep your body stable.

Do same 20-25 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

SPIDER-MAN PLANK

Do same 20-25 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

NOTE: SEE Best Whole Body Warm-up Exercises.