How To Make Protein Shake At Home?

"How to make protein shake at home?", Is a very informative topic for very bodyuilder.Here are multiple reasons, for which people drink protein shake, including muscles gain, weight loss, clear Abs, injury recovery, etc.Actually, protein shake is high quality source of nutrients, that boost metabolism, reduce appetite, burn fat that in result helps to loss weight, without losing muscles.

As, now-a-days everyone wants to look slim, smart and fit, and for that purpose did different workouts, plus spend alot of dollars on different supplements and protein powders in order to lose or gain weight weight, but all such products contain chemicals which later has many other side effects on your body.But if you are looking for homemade meal replacement shakes, then congratulation you are at right post, as today here I will share with you 100% homemade best protein shake recipe.

PREMIER PROTEIN SHAKE RECIPE

As there are alot of  products like supplements and protein powders, etc are available in the market in order to loss weight and gain muscles, but all such products contain different chemicals, which may have many other side effects on your body like extra weight gain, saggy skin, stretches etc, therefore avoid all such products.

Try the natural homemade premier protein shake, I am sharing with you, as all ingredients used in that remedy are natural, easily available, and cheap. Must try it and also share it with your friends to make herbalife protein shake naturally at home.

INGREDIENTS

• 1 - Banana (enriched with fibers, potassium, vitamin C and B6, helps in muscles building)
• 4 - Strawberries (enriched with vitamin C)
• 1 - Egg or protein powder(enriched with protein, helps to build/repairs muscle tissues)
• 1.tbsp - Oatmeal (enriched with dietary fiber, helps to lose weight  and maintain muscles)
• 5 - Almonds (enriched with protein, vitamin E, calcium and potassium)
• 1.tsp - Honey (sweet taste)
• 150.ml - Dairy-free Milk (enriched with calcium, helps to build healthy bones)

DIRECTIONS

• Put all the ingredients in the grinder, make a shake of them.
• Drink it 20-30 mins, before going to the bed for muscles building.
• You can also drink it during breakfast as morning post-workout protein shake.(ALSO SEE What To Eat Before Workout? )