How To Manage Anxiety Without Medication?

 

"How to get rid of anxiety?", Is a most common health issue in america, according to the WHO report, about 20 million Americans are facing the anxiety disorder and only 35% of them are getting treatment for anxiety.

Anxiety may have physical or psychological  symptoms, both are treatable, we can get rid of anxiety with just a little care.But before moving to "Anxiety how to treat?", We must know "what are the causes of anxiety?" what is difference between physical anxiety and psychological anxiety.Then we will able to treat anxiety completely and permanently.

CAUSES OF ANXIETY

Here are most common causes for anxiety:

• Environment
• Family history
• Personal history
• Genetics
• Personality

PHYSICAL ANXIETY

Here are the few most common symptoms of physical anxiety :

• Rapid heart rate
• Sweating
• Shortness of breath
• Dizziness
• Chest pain
• Restlessness

PSYCHOLOGICAL ANXIETY

Most common symptoms of psychological anxiety are:

• Excessive worry
• Difficulty in concentration
• Nervousness
• Tension
• Fear of social interaction
• Difficulty in sleeping

If you are feeling any one of above symptoms, no need to worry as almost every fourth person has same issues, but we can easily handle them with just some positive lifestyle changes.

TIPS FOR DEALING WITH ANXIETY

Due to over population, noise, busy routine, stress, tiredness etc, we are facing more and more tensions, worries and fears, in results we have anxiety and depression.But no need to worry, we can manage anxiety with the help of following few positive lifestyle changes habits.

Here below I am going to share with the world best strategies for coping anxiety naturally at home:

EAT A HEALTHY DIET

Eat healthy, stay healthy is a simple principle to stay happy, and when you are healthy, you would overcome any kind of anxiety with just little effect.

Actually, when your are unhealthy or unfit you are weak internally, and you take every small thing, more seriously and complex, which in result makes you more worried and anxious.Therefore, eat a healthy diet to keep yourself healthy and fit, to face and handle any problem easily.

GET ENOUGH SLEEP

Get enough sleep(7-9 hrs), actually sleep gives your brain and body time to heal, and when your body and brain calm, its mean you're calm.

Actually, when we sleep our body's neurons get a chance to shut down and repair themselves, in result we get to know our anxiety and best possible ways to handle it.(SEE How To Get Better Sleep Naturally? )

EXERCISE

Exercise daily to keep you active and feel good.Regular exercise is good for your physical and emotional health to manage your anxiety disorder without medication.

MEDITATION

Try to focus on your thoughts, activities or objects in order to achieve mentally clear and emotionally calm and stable state, is a great tool to overcome or manage anxiety and stay present.

MANAGE STRESS

When your are anxious, take deep breath in and take deep breath out, and  get to know your anxiety and do your best to overcome anxiety.

LIMIT ALCOHOL & CAFFEINE

Limit alcohol and caffeine, both aggravate anxiety and trigger panic attacks.

RELAXATION TRAINING

Tensing and relaxing various muscles groups, like stretches or yoga pose, helps someone mentally and physically relax.Practice such stress management and relaxation techniques to overcome anxiety and stress naturally.