7 Days Keto Diet Plan To Lose 10 Pounds .

 

Keto diet plan 

"How to lose weight in just a week?" Is a very favorite question for all of us. Losing 10-15 pounds in just 7 days without any exercise, only possible with keto diet plan.Actually, ketosis is a process in which body burns our body fat instead of carbohydrates for energy, in result we lose weight very quickly.

Keto diet is a high-fat, low-crab diet with an enough protein, that will help your body burn fat for energy instead of glucose. 

KETO DIET PLAN

Keto meal plan is a fat burning diet that helps to lose weight quickly.Here I share a 7 days keto meal diet plan to lose at least 10 pounds.

Keto diet meal plan

DAY 1 - KETO MONDAY

Total net carbs: 20.8 g

Breakfast: 1 fried eggs + keto mug bread with cheese cream & sugar-free coffee

Snack: Plain Greek yogurt + Nuts

Lunch: Pesto chicken thigh

Dinner: Grilled fish with vegetables over romaine

DAY 2 - KETO TUESDAY

Total net carbs: 19.8 g

Breakfast: 2 fried eggs + keto mug bread with cheese cream & sugar-free coffee

Snack: Green smoothie

Lunch: Kela salad with grilled chicken with olive oil dressing

Dinner: Chinese beef with broccoli.

DAY 3 - KETO WEDNESDAY

Total net carbs: 20.7 g

Breakfast: 2 fried eggs + keto mug bread with cheese cream & sugar-free tea 

Snack: Turkey jerky(sugar-free)

Lunch: Chicken wings with celery sticks

Dinner: Grilled chicken chest with bell pepper and tomatoes.

DAY 4 - KETO THURSDAY

Total net carbs: 18.8 g

Breakfast: 3 fried eggs & sugar-free tea 

Snack: Plain Greek Yogurt + Nuts

Lunch: Egg salad sandwich

Dinner: Grilled chicken with herbs.

Keto weight loss Diet

DAY 5 - KETO FRIDAY

Total net carbs: 21.2 g

Breakfast: 4 fried eggs & sugar-free tea 

Snack: 1/2 cup coconut chips

Lunch: Grilled chicken thigh with salad

Dinner: Roasted beef with bell pepper and tomatoes.

DAY 6 - KETO SATURDAY

Total net carbs: 19.8 g

Breakfast: 5 boiled eggs & sugar-free tea 

Snack: cocoa coconut milk smoothie

Lunch: Grass-fed burger in a bun with Avogadro.

Dinner: Steak with cauliflower rice.

DAY 7 - KETO SUNDAY

Total net carbs: 20.7

Breakfast: 6 boiled eggs & sugar-free tea 

Snack: Cheese Crisp

Lunch: Chicken salad wraps

Dinner: Grilled salmon with a side of cauliflower rice.

KETO TIP: Make sure you’re drinking at least 6 to 8 glasses of water each day.