Lower Back Stretch - To Get Rid Of Back Pain.

 

Lower back stretch

"How to get rid of lower back pain at home?", Is a very knowledgeable topic  for everyone.Sometimes we accidentally lift heavy weight or sudden awkward moment can strain lower back muscles and spinal alignment.And if proper care is not taken on time, it may cause weakness in yours legs, sever stomach pain, or even loss of bladder etc.

50% of working Americans experience back pain symptoms each year, but no need to worry about, as today here I will share with you the best back exercises, with which you will have lower back pain instant relief.

LOWER BACK STRETCHES

Here are the best stretches for lower back pain relief. Must try it and also share it with your family and friends to get rid of back pain fast and permanently. :

CHILD'S POSE (BALASANA)

Child pose yoga

Spread your knee as wide as your mat.Let your belly rest between your thighs and rest your forehead on the floor, pause here for 10-15 sec and then relax back.

Take  10-15 secs gap and repeat.

GLUTE BRIDGE

Glute bridge

Lay on your back, lift your hips, keep your back straight, as shown in above figure, pause here for 10-15 sec and then relax back.

Take  10-15 secs gap and repeat.

BIRD DOG

Bird dog exercise

Start on your hands knees, then extend one leg and opposite arm, as shown in above fig, pause here for 10-15 sec and then relax back.

Take  10-15 secs gap and repeat.

CAT CAMEL STRETCH

Cat camel exercise

Start in a stable position on all fours and relax your head, then inhale and tilt your pelvic back for cow pose, then exhale and tuck your tailbone for cat pose, pause here for 10-15 sec and then relax back.

Take  10-15 secs gap and repeat.

PLANK

Lower back exercises

Face down on the floor resting on your elbows and knees, then raise up off your knees onto your toes and hold this position for 45-60 secs.

Take  10-15 secs gap and repeat.

NOTE: SEE Best Whole Body Warm-up Exercises.