How To Make Your Immune System Stronger Without Drugs?

Natural immune boosters

"How to build a stronger immune system without drugs?", If you speak to any doctor, they will tell you that the concept of ‘Boosting your immune system’ is misleading and makes no sense. Actually, they are right, as boosting the amount of immune cells in our body with drugs, that would be dangerous and can cause many other side effects too.Therefore doctor usually don't recommend any drugs for stronger immune system.

But if you make your immune system stronger naturally, that would be best way to have healthy and perfect life.And congratulation, today here I am going to share with you the world best natural ways to boost you immune system without any drugs.

STRONGER IMMUNE SYSTEM

Here are the few best natural ways to boost you immune system without any drugs.Must follow these habits and also share with your friends to a happy health life naturally.

Maintain A Healthy Weight: 

It is well documented that being either under or overweight can lead to health problems.Therefore must maintain a healthy weight i.e(body mass index =17.5 to 22.5).

Regular Exercise: 

You should be aiming to be as active as you can be, not just by jogging once a week, but by minimizing the amount of time you spend sedentary and by regularly engaging in both leisurely exercise and more intense exercise.

A Healthy Diet:

It is a well-known fact that diet plays a major role in how the body fights infection. A diet which consists of too many processed foods, unhealthy fats and sugars leads to poor health, simple as that. Being deficient in the minerals and vitamins found in fruits and vegetables, will reduce your body’s ability to repair, grow and defend itself which can lead to feelings of lethargy and mood swings.

Get Enough Sleep: 

Everybody has different needs when it comes to a good night’s sleep. Some seem to be able to survive perfectly well on five hours, while others need 8-9 to get through the day. Most people should aim to get between 7-9 hours per night, no more, no less. (SEE How To Get Better Sleep Naturally? )

Limit Stress: 

There is a close connection between the mind and body. Emotional feelings of stress, upset and anxiety can manifest in physical symptoms. Some studies have suggested that prolonged feeling of stress, which increases levels of cortisol in the body, can lower immune system response.