Keto Diet Plan For Beginners.

 

Easy keto meal plan

"Best keto diet plan for beginners", is the one of the most favorite diet plan in 2020.Actually, ketosis is a process in which body burns, our body fats instead of carbohydrates for energy.

The keto diet is made up of mostly fats (up-to 75%),  moderate protein (up-to 20%), and a small amount of carbs (up-to 5%), in that way body intake alot of fat and very few carbs that will put your a metabolic state, in which your body burns fat instead of carbs for energy.

KETO DIET BENEFITS

Low crab diet reduce your appetite, that leads to weight loss quickly, but apart from weight loss, here are the top most health keto diet benefits:

• Improves acne
•  Improves heart health
• Reduce the risk of certain cancers.
• Boost brain functionality
• Reduce seizures
• Support weight loss

KETO DIET PLAN FOR BEGINNERS

Here today, I will share with you a weakly keto diet plan that will guide you, how to eat a keto diet based on real foods, it's everything you need to succeed on keto.

Keto custom plan

KETO MONDAY

Total net carbs: 17.8 g

Breakfast: 2 fried eggs + 1 slice of toast + 2.tbsp peanut butter & 1.cup coffee with caffeine

Snack: Plain Greek yogurt + Nuts

Lunch: 1/2.cup tuna + 1 slice toast + 1.cup tea with caffeine

Dinner: 3 ounces meat + 1 banana +1 apple 

KETO TUESDAY

Total net carbs: 17.2 g

Breakfast: 2 fried eggs +  1 slice of toast + 2.tbsp peanut butter & 1/2 banana

Snack: Green smoothie

Lunch: 1 boiled egg + 1.cup cottage cheese + 5 saltine crackers + 1.cup green tea 

Dinner: 2 hot dogs with broccoli + 1 banana + 1.cup vanilla ice cream

KETO WEDNESDAY

Total net carbs: 15.7 g

Breakfast: 2 fried eggs + 1 slice of toast + 2.tbsp peanut butter & 1  apple

Snack: Turkey jerky(sugar-free)

Lunch: 1 boiled egg + 1 slice toast + 1.cup green tea 

Dinner: Grilled chicken chest with bell pepper and tomatoes + 1.cup vanilla ice cream

KETO THURSDAY

Total net carbs: 18.8 g

Breakfast: 3 boiled eggs + 1 slice of toast + 1.tbsp peanut butter& 1.cup tea with caffeine 

Snack: Plain Greek Yogurt + Nuts

Lunch: Egg salad sandwich + 1.cup green tea 

Dinner: Grilled fish with vegetables over romaine + 1/2.cup vanilla ice cream

KETO FRIDAY

Total net carbs: 18.2 g

Breakfast: 3 boiled eggs +  1 slice of toast  & 1.cup tea with caffeine  

Snack: 1/2 cup coconut chips

Lunch: Grilled chicken thigh with salad + 1.cup green tea 

Dinner: Steak with cauliflower rice + 1 banana + 1.cup vanilla ice cream

KETO SATURDAY

Total net carbs: 19.2 g

Breakfast: 3 boiled eggs + 1 slice of toast  & 1.cup tea with caffeine

Snack: cocoa coconut milk smoothie

Lunch: Grass-fed burger in a bun with Avogadro + 1.cup green tea

Dinner: Roasted beef with bell pepper and tomatoes + 1.cup vanilla ice cream

KETO SUNDAY

Total net carbs: 22.7

Breakfast: 3 boiled eggs + 1 slice of toast + 2.tbsp peanut butter & 1.cup coffee with caffeine

Snack: Cheese Crisp

Lunch: Chicken salad wraps + 1.cup green tea

Dinner: Grilled salmon or chicken with a side of cauliflower rice + 1 apple + 1 banana + 1.cup vanilla ice cream

KETO TIP: Make sure you’re drinking at least 6 to 8 glasses of water each day.