How Can We Keep Our Body Healthy And Fit With Water?

"How can we keep our body healthy and fit?", whether you want shinier hair, younger skin, healthier body or all these three? Pure water is world's best elixir. When we say there's all in one. This is same with water, water  it self is solution of every problem occur in body. There are uncountable benefits of drinking water.

BENEFITS OF DRINKING WATER

LOOSE WEIGHT

By drinking water only for nine days, you loose the same amount of calories as when jogging for 8 km a day.

INCREASES ENERGY & RELIEF FATIGUE 

Since your brain is mostly water, so drinking water helps you to think more, focus and concentrate better and be more alert.

FLUSH-OUT TOXINS 

 Gets rid off from waste through urination and sweating.

IMPROVES SKIN COMPLEXION

 Moisturizes your skin, keeps it fresh, soft glowing and smooth. Also get rid from wrinkles.

APPETIZER

Water suppresses appetite, which helps to loose weight.

IMPROVES CARDIAC HEALTH

5 glasses of water a day lowers the risk of heart attack about 41%. 

RELIEVES HEADACHE

 Helps relieve and prevents headache specially and back pain too which are commonly due to dehydration.

PREVENT CRAMPS 

Proper dehydration helps to keep joints lubricant and muscles more elastic so joint pain is less likely.

IMPROVES KIDNEY FUNCTIONALITY

Our kidney process 200 quartz of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we didn't need in the body.

DECREASES CANCER RISK

 Drinking more water decreases the risk of certain cancers like the cancer of bladder and colon. It also reduces the risk of breast cancer.

MOOD SWINGER

When the body is functioning at its best, you automatically feel good and happy.

TIP: For women it is recommended to drink at least 9 cups of water per day. It is about 2.2 liters of water that you must drink in a day.  For men it is recommended to drink at least 12 cups of water which is about to 3 liters of water in a day.