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| Remineralize Tooth Enamel |
"How to strengthen tooth root, enamel and dentin at home?", tooth enamel can easily erodes due to low nutrients and acids in mouth. The biggest enemy of tooth enamel is acidic drinks and food which slowly dissolves mineral present in tooth enamel.Here I will share with you the few most common things that you must avoid to save tooth enamel.
HABITS TO SAVE TOOTH ENAMEL
Every food is necessary for our body. But something consuming in very high quantity can be dangerous for your health. Same case with following things. If you consume more amount of these foods your tooth enamel will be affected. So try to avoid following things.
- Candies
- Coffee
- Bread and cereals
- Artificial sweeteners
- Pasteurized milk
- Processed foods
- Hydrogenated oils
- Sodas and soft drinks specially
REMINERALIZING TOOTH REMEDY
All the ingredients use it are natural, cheap, and easily available. So, must try it to remove tooth tartar and regrow tooth enamel naturally.
INGREDIENTS
- 1 - Lemon (enriched with vitamin C, balances the ratio of calcium in teeth)
- 1.tsp - Coconut Oil (increases the production of saliva so rinse off bacteria from your mouth)
- 1.tsp - Pickles Juice (rich in pro-biotics and they are good for production of beneficial bacteria in mouth)
- 1/2.tsp - Toothpaste
DIRECTIONS
- Mix all the ingredients in a bowl to have smooth mixture.
- Now pour it on a toothbrush, apply that paste on your teeth.
- Brush gently for just 2 mins, and leave it on for 5 mins.
- After that wash it off with normal water.
- Repeat 2-3 times a week to remineralize and regrow tooth enamel .(ALSO SEE How To Cure Toothache Instantly at home? )
TIP : Avoid salt or use Himalayan salt to strengthen tooth root, enamel and dentin.
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