Why To Eat Chia Seeds? Health benefits and recipe tips

Chia Seeds Tea

Chia seeds originally found in Mexico, high in demand among health experts and health enthusiasts looking to reap the many benefits of these minute seeds.These chia flowers seeds are now being considered an important food item and are being marketed all over the world.

CHIA SEED HEALTH BENEFITS

Here are few most common health benefits of chia seeds, plus at end I will share with you the best way to consume chia seeds:

PREVENT BREAST SAGGING

Though very small in size, chia seeds are a powerhouse of anti-oxidants that effectively fight against about 70% of the free radicals in the body, thus preventing cell damage and promoting better cell health. Better cell health ensures overall better health as well as stops the sagging of skin, keeping it soft and youthful.

IMPROVES HEART HEALTH

First and foremost, chia’s great source of omega-3 fatty acids that immensely effective in lowering blood pressure, preventing inflammation, maintaining cholesterol levels as well as reducing blood clots and presence of triglycerides. All these together ensure a better cardiac health and at the same time, reduce chances of heart failure, stroke or erratic heartbeats.

CURE DIABETES

Increased blood sugar levels are one of the most common problems affecting people all over the world today and chia seeds are an excellent solution for this problem. Studies have shown that the fiber and ALA (alpha-linolenic acid) content of chia seeds are a cure for common disorders like insulin resistance and dyslipidemia that are known to be the precursors of diabetes. Naturally, daily consumption of chia seeds not only controls your blood sugar levels, but also lowers it.

IMPROVES SKELETON HEALTH

Chia contains good amounts of magnesium, phosphorous, calcium along with proteins and these nutrients together help build better bones and maintain skeletal health.

TREATS CANCER

You may find it difficult to believe but ALA (alpha-linolenic acid) has been shown to stop the growth of cancerous cells in cervix and breasts, thus preventing spread of cancer. ALA can also selectively destroy cancerous cells in the body.

HOW TO CONSUME

Best way to consume chia seed is :

• Take 1 litter water in jug.
• Soak 1/4 cup chia seeds in it.
• Squeeze a lemon in it .
• Leave it 20-30 mins.
• After that drink it in the morning or any other time of the day, and it will improves your overall health.