The FIVE-TEN-FIFTEEN Circuit Jordan workout!

Jordan Workout at home

This ‘five-10-fifteen’ workout, perfect workout to get you back into the swing of things. For anyone looking for a quick workout, here is the best total body quickest workout. 

The good news, you don't need any equipment for it, just an exercise mate and stop watch.

FIVE-TEN-FIFTEEN JORDAN WORKOUT

After completing a few circuits, you’ll see just how effective it can be!

• FIVE Push-Ups
• TEN Crunches
• FIFTEEN Squats
• FIVE Lunges
• TEN Reverse Crunches
• FIFTEEN Second Plank

 Take  10-15 secs gap and repeat again, at least 3-sets.

NOTE: SEE Best Whole Body Warm-up Exercises.