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| Relieve Stress & Anxiety |
"How to reduce stress and anxiety?", Stress and anxiety are ruining our lives nowadays. Studies show that almost 60% of people in the U.S are having problems with stress and anxiety. Here are some simple and easy steps to relieve your stress and anxiety.
10 SIMPLE WAYS YO RELIEVE STRESS & ANXIETY
DO EXERCISE ON DAILLY BASES
For reducing, exercise is one of the best things you can do daily. Do you think it is contradictory? Through exercise, we give physical stress to our body, which helps us relieve mental stress. People who do exercise regularly experience less stress and anxiety.
Why is it so? Let’s discuss some points.
Stress Hormones: Exercise decreases the stress of the body hormones. For example, our body releases endorphins; these endorphins are called natural painkillers and refresh our mood.
Sleep: Exercise also helps us in quality sleep. As we know that stress and anxiety affect our sleep badly, exercise will help us remove these side effects.
Confidence: Regular exercise makes us more confident, and it improves our mental health. You may choose an exercise which suits you better like yoga, dancing etc.
STREE RELIEVING SUPPLEMENTS
Some supplements reduce stress and anxiety and refresh us. We will discuss an overview of some supplements, but you have to consult your doctor before use.
Omega-3 fatty acids: Omega 3 fatty acids reduce 20% of anxiety and refresh our mood. It makes us happier.
Green Tea: Green Tea increases serotonin which helps us overcome stress and anxiety.
Light a Candle: Studies have shown that there are some soothing scents like Rose, sandalwood, orange blossom. You can choose a perfume which better suits your taste and makes you feel better. Aromatherapy is a term used to treat stress and anxiety by using different kinds of scents. It also improves quality sleep.
WRITE IT DOWN
Many pieces of research have shown that wring our thoughts reduces anxiety and stress mostly we feel confused by overthinking by writing down and recording when we relieve our tension and worries. We can practice gratitude by writing what we are grateful for in our life. It improves positive thinking, which improves our mental health too.
Spend Time with Friends and Family
Studies have shown that people who live alone or prefer to be alone suffering from stress and anxiety more than those who are social and spend time with friends and family.
TALK & LAUGH
We should experience more laughter in our life. Laughing is the best medicine to cure depression and anxiety. Have you ever felt any tension when you laugh? Of course not. Now add more laughter in your life to treat stress, tension worry.
DO YOGA
Yoga works to make us connected with our mind and body. Yoga mainly works on breath awareness which is tension relieving. Many doctors recommend yoga for treating depression and anxiety. There are different kinds of yoga, but their goal is the same.
DEEP BREATHING EXERCISE
Deep breathing means focusing your attention on breath awareness. Mainly overthinking we live in our past or future deep breathing makes us aware of the present moment, which makes us relax and less worrying. While deep breathing, we have to inhale air through our nose and exhale through our mouth. We may start counting while we breathe, which is one of the best methods to treat stress. Like inhale and count 1 2 3 4, hold your breath, count for 1234 and do the same while exhaling.
ADD DAILY ACTIVITIES
Add something to your daily routine which you like. Your hobby is also one of the essential points to relieve stress too. It may be watching a movie, writing something, reading a book, learning some skill.
CUDDLE WITH YOUR LOVE ONES
Do you remember your childhood when you feel fear or any wound? You rush to your mom, and she gave you a hug, kiss, and through this physical touch, you relax? It is also true in adult life. Whenever we feel stressed, experience cuddling and hugging, it increases oxytocin which helps us lower blood pressure.
IMAGINATION
Visualization is to imagine yourself in a place that we like the most, such as a sandy beach, and use our senses to smell and taste our imagination. It instantly changes our focus from stress to some happy moment or event.
SET A GOAL
We feel stress because we feel that we are not doing well . It is okay; we can say that it is natural to think like that. We can do what we have to set some daily, weekly, and yearly realistic goals that we can control in our lives. It will add meaning to our life and feel better.
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