Flab To Flat Belly Workout Challenge

The easiest method to burn belly fat and improve your abdominal muscles is to undertake this 15-minute flab to flat belly workout challenge. It’s quick, simple and it doesn’t require any special equipment. The best thing is that it is appropriate for people of all fitness levels. Because it connects the upper and lower bodies, the core is perhaps the most commonly utilized muscle group in your body. As a result, your abdominal muscles will be engaged with every movement you make. And the core muscles are the foundation where every movement begins.

It's not simple to go from flab to a flat stomach. If you want to lose belly fat and achieve a fantastic, flat, and powerful tummy, you must also pay attention to your food. This flat belly workout targets muscles other than your 6-pack abs. It has a significant effect on your whole midsection (central and deeper abs, obliques, lower back muscles, and glutes).

Flab To Flat Belly Workout

This flab to flat belly workout challenge consists of five exercises that specifically target each and every muscle of your core.

1. V-Sits (30 seconds)

2. Crossover Crunches (15 reps on each side)

3. Basic Crunches (20 reps)

4. Flutter Kicks (30 reps)

5. Heel Touches (15 reps on each side)

This flat belly workout improves not just your core but also your complete body. It also helps to enhance posture and performance, restore balance, and relieve lower back discomfort.

NOTE: Only two sets per day are recommended for beginners. If you want to make it more difficult, do three sets every day.

Intermediates and advanced athletes should begin with at least three sets each day and gradually increase the number of sets over the course of a week or two.