The Swedish diet has gone viral because it produces quick effects and is simple to follow. This diet comprises a lower carbohydrate consumption and a greater emphasis on fats and proteins. This diet gradually increases metabolism, aids digestion, and reduces hunger, all of which contribute to weight loss.
SWEDISH DIET
The Swedish diet divides the foods that you need to eat into 2 main groups
FOODS ALLOWED
- Meats of all kinds
- Crabs and several types of fish
- Eggs prepared in a variety of ways
- Above-ground vegetables are those that grow above the earth (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)
- Dairy products that are solely rich in fat (yogurt, butter, cream, curd, cheese)
- Pistachios (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)
FOODS NOT ALLOWED
- Artificial sweeteners, sugar-sweetened bottled drinks, sodas, pastries, cakes, ice cream, and muesli
- Cereals and starches are two types of carbohydrates (bread, rice, pasta, potatoes, chips, cereals)
- Margarine and refined oils are two types of fats.
- Beer, in particular, contains a lot of alcohol. ( Also Check Out: Keto Diet Plan For Beginners. )
RULES OF THE SWEDISH DIET
- Tea, coffee, and soft drinks should not be consumed (with sugar).
- 2 liters of water every day is recommended.
- Do not go on a diet for longer than 13 days, and do not stop before the sixth day.
- The diet should not be repeated in less than three months.
- Dinner and lunch can both be altered on the same day.
The Swedish diet is simple and it doesn’t torture the body and is especially recommended in those times when you want to quickly lose weight without going hungry.
Comments
Post a Comment